The Guide to Healthy Eating
The Guide to Healthy Eating – What do you eat? How do you shop and cook healthy food? The Guide to Healthy Eating will teach you which foods have health benefits and which foods you should avoid. This guide will also help you make better food choices for the entire family. The right foods are the body’s best medicine. When it comes to correct information on how to achieve optimal health.
The media, diet associations and food corporations can be misleading. This book answers questions about healthy food choices and shopping for nutritional food, as well as numerous resources to help find healthier, organic food and wholesome meal ideas. This book includes over 50 easy-to-prepare recipes using better food choices.