Nowadays, boosting and maintaining a healthy immune system is vital, especially during times of crisis. A smart and healthy diet and the right supplements could mean the difference between getting sick or not. We know that there is a wealth of information out there, so we’re here to take the guesswork out of it for you so you can get on top of your health, today.
Firstly, let’s talk about diet. The type of food you consume daily affects your immune system, and there are several foods you can eat that are known to have incredible illness-fighting benefits!
A high intake of turmeric, onions & garlic is great for upping your consumption of antioxidants (which can help break down bacteria, fungi, parasites, and viruses). Fruits and vegetables (such as citrus fruits, bell peppers, and broccoli) are also a fantastic source of antioxidants to include as part of your daily diet.
Click here for a list of 15 foods that boost the immune system!
Holistic medical practitioner Datuk Dr. Rajen Manicka says that people who are low in glutathione have a low immune system.
“Older people suffer more because they don’t have enough glutathione. You can take supplements that supply the body with glutathione or one that allows the body to make more glutathione.”
Rajen also says that a high sugar intake will be detrimental to one’s health, adding that people should consume more protein and water daily. Read more here.
Finally, taking supplements to fill in the gaps where your diet cannot (especially during food shortages) is important. Here is a list of Dr. Tennant’s 5 Core supplements:
Did you know that the center of your immune system is in your gut? Gut health is essential right now to support and strengthen the immune system. Some additional supplements that you may want to consider for immune and gut support are below, available at Tennant Products.
If you have any additional questions, please contact Senergy at live.well@senergy.us or call/text at 972-580-0545.
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